Friday, December 24, 2010
Wednesday, December 15, 2010
Simple Comfort 2001 Thermostat On And Off
difficult to understand the concept of "non-existence."
"was born ... my song
as a temptation to sit on my bed
greedily look
and fly an 'emotion and will
' song
that slipping be
out of the room ... "
Thursday, November 25, 2010
Thursday, November 18, 2010
Cheap Pro Fingerboards
The philosopher Khalil Gibran wrote: "The souls of those stronger than they are hardened by suffering. The characters are substantially more scattered scars."
The death of a loved one, job loss, serious illness are life experiences that put a strain on the psychological wellbeing of the person: strong emotions and deep sense of unease and uncertainty take over and the person may feel a puzzle that falls apart. " Hard to read the event, place it in perspective, establish responsibilities and honors, everything seems hazy, time flows dictated by the mood and things take on a different flavor. Some adapt quickly, others require a process più laborioso e faticoso: ma da cosa deriva questa differente capacità di resistere agli “urti” della vita?O meglio, perché ci sono individui più o meno resilienti?
La resilienza, termine derivato dalla scienza dei materiali e indicante la proprietà che alcuni materiali hanno di conservare la propria struttura o di riacquistare la forma originaria dopo essere stati sottoposti a schiacciamento o deformazione, in psicologia connota proprio la capacità delle persone di far fronte agli eventi stressanti o traumatici e di riorganizzare in maniera positiva la propria vita dinanzi alle difficoltà. Non è quindi solo capacità di resistere, ma anche di “ricostruire”la propria dimensione, il proprio percorso of life, finding a new interpretation of self, others and the world, discovering a new strength to overcome adversity. This is an individual process, therefore, that which is built in the person based on personality, attachment patterns and events of life and therefore occurs in a different way in each of us. Very often, it can happen that when a person we know is facing a particularly stressful event, we think "If I were in his place I would not be able to bear it", but as mentioned, this depends on our experiences, our learning from our staff and therefore we filter and process the events and their meanings so differently, react and integrate them into memory just as different.
People with a high level of resilience, therefore, unable to respond effectively to the contrary, to give new impetus to their existence and even to achieve important goals. Exposure to adversity seems to strengthen rather than weaken them. They tend to be optimistic, flexible and creative, know how to work in groups and are easy to build on their own and others' experiences.
But what causes an individual is more or less resilient?
To determine a high level of resilience contribute different factors, first of all inside and outside the presence of family relationships supportive and caring people. This type of reporting creates a climate of love and trust, encouraging and providing encouragement and reassurance, thus, enhancing the level of resilience. The other factors are involved: •
OPTIMISM: it is the disposition to take the good side of things, the tendency to expect a future full of positive opportunities, the propensity to diminish the difficulties of life, always trying to find solutions to problems.
• SELF-ESTEEM: high self-esteem protects against feelings of anxiety and depression and positively influence the health physics. It refers to a positive view of self
• hardiness: personality trait that includes three dimensions:
- REVIEW: conviction of being able to control the environment surrounding the outcome of events, putting in place all the resources to cope with difficulties.
- COMMITMENT: definition and pursuit of goals.
- CHALLENGE: vision changes such as incentives and opportunities for growth.
• Positive emotions: the ability to replace moans and groans with positive emotions.
• SOCIAL SUPPORT: ability to build relationships that can support multiple heterogeneous and the individual in times of trouble.
roads that can lead people to increase their level of resilience are numerous.
In searching for the most appropriate strategy to improve their level of resilience can help focus attention on the experiences of the past trying to identify the resources that represent the personal strengths. A system that facilitates the identification of resources to them is to try to provide answers to these simple questions:
-like events were particularly stressful for me?
-how these events have affected me?
-in difficult times I have found it useful to speak to me for people meaningful?
-in difficult times as I learned about myself and my way of interacting with others?
-is helpful for me to provide assistance to someone who was going through momenti difficili come quelli da me sperimentati?
-sono stato capace di superare le difficoltà ed, eventualmente, in che modo?
-che cosa mi ha consentito di guardare con maggiore fiducia al mio futuro?
La “resilienza” può quindi essere appresa, sviluppando l’autostima, l’autoefficacia, l’abilità di tollerare le frustrazioni della vita senza lamentarsi, la capacità di risolvere i problemi e di produrre cambiamenti, la speranza, la tenacia, il senso dell’umorismo: La resilienza non è dunque una caratteristica che è presente o assente in un individuo; essa presuppone invece comportamenti, pensieri ed azioni che possono essere appresi da chiunque in qualunque circostanza.
Having a high level of resilience does not mean the experiment at all
problems or life stresses, have a high level of resilience does not mean being infallible but resilient people who are willing to change when necessary, who is willing to think they can make mistakes but whoever gives the possibility to correct the course.
Wednesday, November 17, 2010
Golden Arrows Airsoft
Tuesday, November 16, 2010
How Many Words In A First Chapter
The kitchen of the house was a Salvarani. Mom has always praised the Salvarani. He said he was indestructible. "Look, it's as good as new," he said.
was made of light brown Formica.
The doors were actually beige with false veins brown. And the black handle at the base.
Her legs and blacks were lifted from the ground at least 20 cm. In
'continuous angle of the door inside the cabinet that he had something stuck there and Mum ran the containers and pots tapperware AMC. Yet these were indestructible. Only the knobs were splitting, but since they were guaranteed for life just call the technician and he immediately came home with a new knob.
The first table was square rather then rectangular then round, then back to square.
E 'which is never enough for the things that Mom cooked. But especially for people who stopped for lunch.
The chairs were the color of the kitchen with metal legs. After entering first grade, in every seat, I had scrawled the name of who we had to sit.
And every now and checked that everyone had his chair.
studied always in the kitchen as a child, while Mom was washing the dishes, he devoted himself to his favorite hobby: sewing clothes with patterns of Burda.
I was sitting with his back to the door with his face toward the window. Often, as I was sleeping, resting his head in his left shoulder and tilt the notebook to right and when I saw Mom scolded me: "Come on, from," he said.
Even then I was not very consistent and so I studied with a concentration intermittently flaky. And 'that she was getting a lot more interesting ...
Mom was good at washing dishes: the sink filled with foam. Then put in the glasses. Then the cutlery. Then the dishes. And finally the pots. Always wash all without gloves. "With the gloves do not feel they are clean," he said. Every now and then slipping a
Duralex and made a bang on the floor. 'S why we have always had the services of glasses all different from each other. At fourteen Gianna
always arrived, the neighbor per bere il caffè.
Macchiato con un po’ di latte freddo e il dolcificante, Gianna.
A me concedevano una tazzina di latte con un goccio di caffè.
Vicino alla casa della strega Genoveffa c'è un prato incantato: girasoli, genziane e ginestre sono sempre fioriti. Gigi il gatto ammira un geranio gigantesco, ma Genoveffa lo scorge e mette alcune gocce di una pozione magica in un bel gelato. Gigi lo lecca e si trasforma in una giraffa. Disperato grida : " Aiuto! Aiuto"
Cerchia Gi e Ge e inventa un finale per la storia.
preparing dinner. Most of the things I cooked red sauce containing tomatoes. Or fried things. When did the cakes made me taste the raw dough because I told her if she had to add sugar. In the end, as a reward, I left the empty container with frayed edges of dough that I clean before I finished with the spoon, then with your fingers.
I waited anxiously, pretending nothing.
Piedmont is a region in north-western town Turin. It is bordered on the west by the Valle d'Aosta to the north with Switzerland, ...
When sewing with Burda stretched the table. The tissue paper bought from the tobacco shop under the arcades near the house. The cloth market on Monday morning or Gobbo. Then he used the sewing machine that shook the whole table and the floor was filled with pieces of white thread baste. Tying the apron behind his back, wrapped the yellow meter around his neck and then took the pins between her lips tightened. When the work is finished strutting: "Look what a beautiful jacket that happened to your mother," he said. Every now and then sewed
something to me but said I was too fussy. Mom always called me The Princess and the Pea. "How can you find a boyfriend!" he said.
Addition is an operation arithmetic that has two numbers associated with these addenda that third number that sum ...
Then, slowly, slid in the afternoon accompanied by the ticking clock.
The gray sky gave way to the blue of the night.
was then that Mom would turn on the light and the room was colored with ocher.
Only the long trail of ink on my notebook and the rhythmic flow of the wire between its fabric.
Monday, November 15, 2010
Ways Psychologists Diagnose Mental Disorders
Cari lettori di STREET ON NEWS... avete passato una buona estate?
Noi ce la siamo presa molto comoda e come potete vedere siamo tornati solo ora a scrivere su queste pagine dopo un'estate ricca di belle esperienze.
E in questo articolo voglio proprio parlarvi di qualcosa che ha decisamente a che fare con i viaggi e le vacanze.
L' UNESCO, l'organizzazione delle Nazioni Unite che si occupa di istruzione, scienza, cultura e comunicazione, ha aggiornato la lista dei siti considerati "patrimonio dell'umanità" nel mondo.
Negli ultimi ventotto anni sono state individuate più di 180 meraviglie naturali in 77 paesi, tutte "uniche, non sostituibili e autentiche".
That is to say are part of this prestigious list: The Grand Canyon, Mount Everest, the lagoon of Venice, etc. ...
Without further ado I present to the newcomer of the year and hope it's able to visit at least over the next year.
not fall in love too perfect beaches and creeks. Although water and 'crystalline and corals do not have much to envy to those Australians, the area, according to ancient legends, seems to have the ability to attract the spirits after death. Perhaps they are in love with a place like this ... we can not blame him for that matter.
Per dare un'idea della quantità di animali che hanno in questo paradiso terrestre il loro habitat basti pensare che sono quattro volte il numero delle specie native delle Galapagos e tre volte il numero di quelle indigene delle Hawaii.
Riserva Putoransky
Ci spostiamo fino in Siberia, poco oltre il Circolo Polare Artico, per trovare un altro interessantissimo parco naturale: la riserva Putoransky.
Si tratta di una zona fondamentale per le migrazioni dei caribù (come le renne, ma più grandi) che attraversano la tundra e i suoi fiumi.
Highlands centrali
Lo so che starete tutti pensando alla Scozia in questo momento...
Ripensateci! Qui ci troviamo nello Sri Lanka.
Il leopardo, il "Loris gracilis" (un lemure, ma più piccolo di quelli di "Madagascar") e altri animali a rischio estinzione trovano in questo luogo il loro habitat. La foresta che li ospita si trova sopra i 2000 metri sul livello del mare offrendo un panorama mozzafiato dell'intera isola.
Aerea protetta di Ngorongoro
Concludiamo questa carrellata paradisiaca con la Tanzania. Zebre, bestie selvatiche e grossi gatti popolano la riserva di Ngorongoro. This is what is left of the volcano Ngorongoro. Let's talk about 3200 square miles that stretch east of the National Park Serengeti. " Although it is already on the list of UNESCO since '79, the protected areas we are talking about this year received further recognition with new discoveries of artifacts that would confirm the birth of the first humans in these lands.
Now I just have to ask: Which of these places
would like to see first if you had the chance?
I personally vote for Siberia because I'm a fan of Santa's reindeer and tennis ...
Thursday, November 11, 2010
Friday, November 5, 2010
How To Make A Knee Joint Model
This morning I heard the sound of a falling lid. are "race" in the kitchen, that I made two long strides from the bedroom to the kitchen, ready to shout "Priiiiiii", when the size of the cat that has materialized before my eyes on the mobile kitchen, was decidedly too small.
pimp That's Kitten, which has just was struscicando against Azzu beard, he gently moved the lid of the pot that was on the stove, and was blissfully leccacciando the paw soup with tuna sauce. But
nemeno Pritt has ever dreamed of such an affront to me.
Maybe it was a test of courage that made her do Pritt.
A sort of stuff to freshmen, I guess.
Now let me explain the burglary Pritt previous days. Such as "Watch and learn. That
:
- n.2 slices of meat rolls bought at the butcher's meat has a very good Caesar, carefully subtracted from the dish placed in the refrigerator, thawing;
- No 1 piece of cheese Tuscan or Roman Pritt ok, so in that care where it comes from. It ate half, taking it away from the canned cheese in the fridge;
- No Bought a piece of Taleggio to make pumpkin gnocchi with Taleggio. The half that is advanced is finished in its tummy.
- No. 1 slice of cake that had my cousin and my mother pushed me on the sly in the bag of laundry drying in a dryer brand-new (santa mom now to buy this technology), and I have forgotten what so I supported the bag on the bed, and found that cat-pig cake and feasted on the Latvian.
- n.1 steak I had done cuocere per gatti, ed era a raffreddare sui fornelli, e io l'ho beccato con la carne sotto il tavolo e quando l'ho sgridato di tutta risposta si è messo a leccare il pavimento.
E giuro :) che io la sicura dell'ikea l'ho sempre chiusa.
E' Pirtto che ha imparato ad aprirla:).....
Thursday, November 4, 2010
How Long Does Pro Tan Last
Sono andata fuori tema.
Ultimamente esco tanto dalle righe del mio buonismo.
Mi sono levata le caccolette dagli occhi e ho cominciato a vedere oltre.
A mio malincuore.
Ero arrabbiata.
Che dico, incazzata nera.
Ma non dovevo dire perchè.
Dovevo dire come.
E così siccome mi lamento che si impicciano tutti troppo, ho fatto esattamente questo.
Impicciare troppo.
Vado a rispolverare il vocabolario dei sinonimi e contrari.
E magari a cercare un diario segreto.
Thursday, October 28, 2010
Army Fiance And Wedding
Sono andata fuori tema.
Ultimamente esco tanto dalle righe del mio buonismo.
Mi sono levata le caccolette dagli occhi e ho cominciato a vedere oltre.
A mio malincuore.
Ero arrabbiata.
Che dico, incazzata nera.
Ma non dovevo dire perchè.
Dovevo dire come.
E così siccome mi lament that hang all too much, I did exactly that.
meddle too much.
I'm going to dust off the dictionary of synonyms and antonyms.
Tuesday, October 26, 2010
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Because I like the surveys that I get one shot Princesse.
Then one day my barbie, according to my mother, have been victims of flooding in the basement ... voleco engage in a secret investigation to bring to light the truth.
I would say last year but my heart had a sheet sadness.
I would say that of 21 but I had a fight with boyfriend (Ex) and a best friend.
Perhaps one of the photo of five years and those with five friends.
I have not made the pillow with the fabric of Ikea.
Then the animators got the better of course. Fuck.
then.
Monday, October 18, 2010
Indoor Rabbit Hutch Blueprints
Probably the owner of the Lancia Thesis pargcheggiata dark green in front of the grocery store and shop mattresses, will never be aware of skit that took place around 16.00 this afternoon, around its macchina. Erano appunto le 16,00 quando mi stavo recando al bancomat a risanare il mio eterno debito con la Vodafone omnitel.
Mi ricordo quando ancora non esistevano le Sos Vodafone Ricarica che ancora si poteva andare sotto di soldi e io ogni volta sfidavo il mio conto telefonico. Fisso arrivavo sempre a meno 3/4 milalire. Poi mi bloccavano tutto. Ogni tanto dicevo "mo viene il signor Omnitel e pignora la macchina minimo se continuo così".
Comunque, dopo aver detto mentalmente tre o quattro parolacce per la solita coda che c'è a quel bancomat, e essermi messa in coda, il mio udito da wonder woman, in mezzo ai rombi delle macchine, al martellare del cantiere lì vicino, ai campanelli bicycles, children screaming, heard a desperate and weak mewing. Since I have
Pritt (ed. Pritt Kitten and I are in the plural Pritt), I became even more sensitive to the animal world. If I see a cat on the street I would take him home.
But unfortunately this is impossible.
So I looked at the building in front of praying that it came from a house by, say maybe it was just a hungry little kitten.
And I kept the tail, but then I could not resist and I started trying to figure out where it came from the mewing. I lay down under the machines, I looked through the holes in the streets of those cellars, balconies, oh well from afar, but nothing. Then I narrow the beam. The kitten was bound to be between a spear and a gray car. So I ricoricata the ground becoming one with the asphalt.
The kitten was right there. In the hood, the one where there is the engine of the Thesis.
My eyes began to swell with tears and the lump in my throat to get closer.
I could not leave now. I had to pull out of that kitten.
Within a half hour I mobilized:
1.A lady that she also had to withdraw from an ATM and was in solidarity with me until the end;
2.la lady of the grocery store who gave me: a stack (flat) and a list of the phone to call firefighters;
3.il mattresses shop owner who gave me pennarellone paper and red (to write a message to the owner of the Thesis course), which I also stained the wooden table for writing:) - Azzu does not know this:)) -;
4. the municipal police station of + on various phones, we could know.
5. Azzu. who finished with a pile more functional and eat Pritt Pritt that we have not said anything would be breasts attached to the box with all his might;
(E 'from these things that I understand that Azzu must love me very much. And vice versa)
6. the local police asking them to trace the joint owners of the Spear + all the fighters know that we could track down their phones;
7. three or four passers-by.
And to end the firefighters who arrived a little smile.
's while we were all around the Spear, the little kitten decides to leave, running away like a splinter mocking of my desperation, to go and just slip the hood of Azzu.:)
E 'at that point that I felt the music of Barilla.
in a moment I imagined a little brother for Pritt and kittens. Yes, because the kitten was black roly-poly. I wanted
's already good. I would have called Thesis.
We were all happy in our little house. Pritt is already seeing a welcome kitten lick legs open giving the welcome.
Except that then the little kitten is again splashing off getting lost in other machines. So
between a goodbye and thank you, everyone is back to his life.
I think a little bit more to the little kitten.
With tears that just a little peek.
Azzu not know it yet, but maybe tomorrow I'm going back to the ATM, and maybe do a peek under the machines ...
Thursday, October 14, 2010
Tuesday, October 12, 2010
Can Regular Blood Test Show Signs Of Hiv
The cabinets are all perfectly placed on crutches carefully chosen.
The drawers of underwear and socks mimic the Pantone. The tissue
dell'eurospin running all over the floor and follow the bristles of the broom. And to follow Kitten. And to follow Prittone.
I also put away all those piles of papers and documents that were mixed at least ten years that turned from a mobile to another, from the basement to the bedroom, office, the new house, the cellar and back to the house.
All I could order in a maniacal, I put in order.
Nobody would ever say that when I'm nervous I put in order in an obsessive way.
I've always done in reality. Even as a child.
was enough to make me angry and emptied drawers and closet and began to fold up all the unnecessary waste, clean with disinfectants. Although I gave the best with the cabinets in the bathroom. When my mother vedeve so frantic, he understood and was happy.
Also because, although destructive, was useful.
And I love watching the result. I admire delighted.
How to knock a glass of iced tea with 40 degrees in the shade.
As an injection of morphine. A warm bath after a day of shit.
I also put in order the nails and hair.
Using the file and the enthusiasm of the trunk jagged edges. Using the plate and Sedo
my unruly waves. And I
buttatto. Throw all the
buttabile. Shoes, clothes, maps, directions and photos.
Sometimes I'm wrong, so that my eyes as soon as I stop, imperceptible swell of tears, thankfully confused with the first cold.
Sometimes, instead, ironically. Ironically so much that I hear the laughter Register yourself as well.
But the irony is not enough not enough. It was swept by events
unstoppable, that industurbati, do not care if you still hope that the world, one day, can reverse the direction of his vicious rotation.
Wednesday, October 6, 2010
What Does Coffea Cruda Should I Take
Besides, I have always been a fan of the questionnaires. When reached at home
the standard questionnaire of the census, I struggled to compile it. Met the whole family and then I did the questions. And I enjoyed it a lot. And no one understood why.
So.
The three most useless things I've seen. 1.The
'adjustable slicer I bought a 10 euro market Arenzano. Oh oh, can not resist the representatives who speak with a microphone and say, "people you can not have it"
However, in addition to smacciullarmi vegetables, the only things that I managed to slice my fingers were.
But I found the patch spray.
2. The radiator humidifiers. Boh the water that you put into it never evaporates.
3. The clock. Even if I wake up an 'hours before the appointment, I can be wrong now. And possibly even days.
The three most beautiful things I've seen
1. The first pancake Azzu. Made just for me. I have also moved.
2. The mountains that once was the scout sitting on top of another mountain.
3. The tears of joy to a bride who was marrying her only boyfriend.
The three things I've seen the ugliest
1. The kitten's poop is stuck to the seat with a wire that then ran through the house.
2. Vomiting Pritt, last night, against the wall.
3. The pigeon I've seen a couple of days ago to die on the street.
Saturday, October 2, 2010
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"I suffer from stress .. I'm tired and out of shape ... "this was the refrain of a nice song a few years ago was rampant in the Italian radio to confirm that stress has now become the subject of everyday speech both as cause and consequence .. "Never mind, look, this time sono proprio stressato!”, oppure” Di sicuro la gastrite mi è venuta per tutto lo stress !”.. Parola dunque usata e abusata, con cui si dice tutto ed il contrario di tutto, ma come sempre la virtù è nel mezzo e per questo andiamo a dare un’occhiata allo stress sul lavoro e ai suoi effetti ma… “senza stressarci troppo”. Di solito per stress si intende un senso di tensione, ansia, preoccupazione, senso di malessere generale associato a conseguenze negative per l’organismo e per lo stato emotivo e mentale della persona. Più precisamente si tratta di una risposta aspecifica dell’organismo di fronte ad agenti stressanti ( stressor) di vario tipo: tale reazione va anche sotto il nome the General Adaptation Syndrome or GAS. This is a set of physical symptoms, cognitive and emotional intensity that occur with different ways in three different phases that make up the GAS: alarm phase, during which they mobilize the energies defensive (with raising blood pressure, and heart activity, muscle tension and cortisol production) stage of resistance, the body tries to adapt to the stressful situation (the physiological indices tend to normalize) and stage of exhaustion, as if the stressful situation persists or is too intense, the body can no longer defend themselves and adaptive capacity is exhausted (occurrence of psychosomatic illnesses, such as ulcerative colitis): the action of cortisol in the alarm phase is in fact to maximize the potential anti-inflammatory and anti-allergic, but in the end is to anoint a lowering of the immune system (when you are stressed to us that get sick more).
. Stress is not in itself a disease but a state of malaise that generates physical dysfunction, mental and so-cial. Stimuli related to stress, in fact, can be extremely useful within certain limits (the co-siddetto eustress, the "Buo-no"). -Do are harmful when stress occurs acutely, very intense, or if the stimuli persist over time, "
E 'undoubted, therefore, the causal relationship between stress and health, and therefore, the welfare of the individual. Among the psychological variables that most seem to mediate and modulate this relationship between stress and health stand the cognitive processes. From this point of view, stress is a complex process in which both the environment and interact with the physical stimuli and psychosocial events, that man. Stress is not just something that is out there, the environment, but is the result of an evaluation process of the individual. Stress is experienced when there are internal or external requests to the subject and the individual believes that it has physical or mental resources necessary to address them (or often adopt coping styles incorrect).
In the specific case of work related stress, at least one Italian out of 10, according to a report of the OECD (Organization for Economic Cooperation and Development) conducted on a sample of employees of the European Union, has health problems related specifically lavoroPiù The 1.6 per cent of Italians suffer from work-related stress, regardless of class, the degree and the profession. Over the past decade, there has also been an increase of 3.2 percent. In Europe, however, according to data from the Agency for Safety and occupational health, are about 40 million workers affected by gastrointestinal disorders and cardiovascular disease, fatigue and depression caused by the vocational life. But what exactly
work-related stress?
'E' the set of physical and emotional reactions-ve, which occur when the demands of the environment-WORKPLACE exceeds the capacity of the voratore-to address. The damage of the bad work have now been demonstrated by many studies: according to the scientific literature, the stress response seems related to many serious diseases , including type 2 diabetes, cardiovascular diseases lari, the depression , age-related diseases, alters the immune-tions. Urgent rhythms, tension, frustration tion, uncertainty in the definition of duties and tasks, difficulties in interpersonal relationships, but also monotonous and repetitive-ness to real forms of violence: these are some of the factors that the weight to create more high-stress situations-the vorativo.Ma, as mentioned, in addition to external factors ni, there is also a very strong individual component that varies from person to person. More important is that the objective facts, in fact, the way the you-are experienced working situations. This is a renderle più o meno stressanti: lo stile di vita personale, gli atteg­giamenti e l’interpretazione che si dà a ciò che accade sul posto di lavoro. La soluzione del problema è quindi duplice: da un lato occor­re una maggiore consapevolezza e conoscenza dei rischi collegati allo stress “professionale” da parte del datore di lavoro e dei la­voratori. Dall’altro, imparare a ge­stire il proprio stress, attingendo alle proprie risorse per affrontare i momenti di crisi.
Elenchiamo qui di seguito alcuni dei principali fattori stressogeni in ambito lavorativo:
- Incertezza nella definizione dei ruoli e nelle istruzioni ricevute: quando molte persone si ritrovano together regularly, you may experience a state of tension. The different personalities may conflict and uncertainty can occur in the definition of roles, thus adversely affecting the efficiency of the group or causing confusion in the instructions received ..
- The amount of work assigned is excessive or insufficient: according to Atkinson JM, stress is an excess of requests received by the individual in relation to its perceived ability to meet those demands. " In fact, this occurs when the amount of work assigned is considered excessive and the time you have available to do it is insufficient. Although it scadenze o termini da rispettare facciano generalmente parte del lavoro, per cui un progetto deve essere completato entro una data prestabilita, non sempre questo avviene in modo semplice e naturale.
- Un management insensibile: un superiore con scarse o pessime abilità di comunicazione, per nulla assertivo o incapace di motivare i propri collaboratori
- Inadeguatezza sul piano del ruolo ricoperto: spesso atteggiamenti passivi o comunque la scarsa autostima fa si che spesso, quando si è investiti di un ruolo grazie alle proprie abilità professionali, non si creda in realtà di meritarlo o comunque non ci si sente adeguati a ricoprlo.
CONSIGLI PRATICI PER GESTIRE LO STRESS “DA LAVORO”
E’ necessario recognize the early warning signs and identify strategies to manage
because everyone reacts differently to the perceived stress, each has different strategies to overcome it. If we can identify strategies that have helped us in the past we can use them to cope with perceived stress in the present. These strategies are:
-remove or reduce the external pressures
-accept situations that can not be changed;
-break big problems into smaller problems can be managed separately and more simply
The stress symptoms that may occur in the workplace are:
-perceive a reduction in the satisfaction received from their role
-avvertire la difficoltà di comunicare con gli altri
-concentrarsi su compiti improduttivi
-frequenti espressioni di rabbia non solo sul posto di lavoro
COSA FARE SUL POSTO DI LAVORO:
Anzitutto adottiamo una comunicazione assertiva. Non diciamo sempre di sì anche se sappiamo di non riuscire a portare a termine il lavoro assegnato solo per paura di contrariare il capo: le conseguenze le pagheremo poi in salute; diciamo le cose come stanno, motivando il nostro intervento senza aspettarsi una risposta positiva, ma con la consapevolezza che abbiamo espresso un nostro pensiero. Molto spesso infatti, come già detto, è il nostro modo di pensare che magari può ingigantire una situazione, ce la può far vedere più negativa than it actually is, or can do it underestimated: these are cognitive distortions as a lens through which we look at a distorted reality that becomes even more so when we are tired and stressed. When not resting well, you go on the run, eat poorly, your body is affected in every way and we eventually get into a vicious circle in which our psycho-physical stress amplifies the very causes of stress or it is further amplifying the effects. And 'well then try to identify the stressful factors early, by analyzing our own moods and thoughts related to the preceding one we are living. Some common ones include:
-excessive amount of work assigned or insufficient.
-Insufficient time to complete their work satisfactorily for others than for themselves.
-Lack of a clear description of the work or a chain of command.
-Lack of appreciation or reward for good job performance.
-no opportunity to voice complaints.
-responsibilities, but from a position of authority or decision-making capacity.
-superiors, subordinates or colleagues unwilling to cooperate or to provide support.
-Lack of control or pride in the finished product of their work.
-job insecurity, uncertainty of the position occupied. Being object-
prejudice regarding age, sex, race, ethnicity or religion.
-working conditions unpleasant or dangerous physical labor.
-Inability to effectively convey personal talents or abilities.
-Possibility that a small error or momentary inattention can have serious or even disastrous.
E 'key to start each day instead planned in detail so as to optimize its resources:
Write everything must be done
highlight the most pressing issues
separated from the "urgent list" issues that you do not wish to address, solve those first, to forget about it!
ready to cancel or postpone non-critical issues at the end of the day if there is sufficient time to address them.
Set a time limit within which to work and not beyond it.
Fate of breaks, especially when you feel that the time for a break there is not really. Stop and relax for just two or three minutes can make a difference: clears the mind and helps to focus better. Ask for help or delegate
Get used to finish a job before starting another. You can not even finish everything on the list, but at least you will have completed most of the tasks, instead of having tried all to no avail.
WHAT TO DO AFTER WORK:
One of the most common causes of stress is too much work. Yet among all those involved in professions that require significant effort, not everyone is stressed. This is because the work is not in itself create stress, but rather the attitude towards it. Sometimes we do not realize that we are the worst enemies of ourselves and that is enough to change some behaviors and attitudes to solve many problems.
Therefore, you must use in their free time than all those methods and strategies that allow you to relax, to distract his mind from the problems related to work and devote themselves to themselves and to their well-being:
Some strategies may be useful the following:
Develop other interests: make sure that your life does not consist only of the work you do. Practicing with a degree of continuity at least one hobby or interest, can distract the mind and recharge the batteries.
Make exercise a regular basis: this allows you to download the tensions.
Eat and drink in moderation and balance.
enough sleep to regenerate your energies
Learn specific techniques to relax
Separate private life both professional obligation not to work weekends: you will realize that even if you work less, their productivity will increase as professional you become more relaxed and focused.
invest time in relationships with people with whom you are well: it may be useful to dedicate at least 30 minutes a day on social relations. It may be a phone call to a friend or to visit friends. The important thing is to talk with others and not keep everything inside.
If you've implemented these solutions, the situation does not improve, consult a professional.
Friday, October 1, 2010
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Ever since I was little.
I hated the way she arrogant and conceited.
But more than that I never deal with your stereo that loud music and machine-gunned reverberated in the hall and then up the stairs and then up under the doors of the rooms.
fighting because I said to him "is musicaaa Down" and he "no!" and then lowered a microgiro dial.
and went on so, until I get tired, I got up, and I lowered the music.
Forte's me the position of "chief's daughter."
Then I grew up and I ignored it for a while.
I've never been very nice.
E 'that goes around as if it were a movie has exited from the 70-80. From Star Trek to be exact. He
wrists full of bracelets like scooby doo or made with beads, the denim jacket with fake sheepskin collar, the ones with the high-waisted jeans. And then the pile are the ones with the smiley face for example.
Then her bike is full of those plastic affarini marking the size in gruccette.
One day, the sea, so without too many preliminaries I was approached and said: "Here, I made this bracelet with black beads for you as you liked"
Here, my tears were knotted in her throat.
And today, today as I was the company of an hand, I saw him he looked around the empty shop windows.
I'm like "oh what are you doing?"
And he does with his voice a little mumbled, "Well now that you have turned away from the office, you must find a new office, like that's fine."
And I drive back down again in tears ste inappropriate.
Fabrizio, who have a million cd the envy of a DJ, you know all the song titles from the years 60-70-80-90, and you buy the newspapers of the tattoos, even if you do not faràai mai uno, ecco Fabrizio, spiegalo tu a quei signori che non siamo solo teste da eliminare.
Né noi, tantomeno tu.
Monday, September 27, 2010
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La predominanza di sintomi di distrazione/disattenzione può includere:
- l' essere facilmente distratti, perdere i dettagli, dimenticare le cose, e spesso passare da un'attività all'altra
- l'avere difficoltà a concentrarsi su una cosa
- l'essere annoiato con un compito, dopo pochi minuti, a meno che facendo qualcosa di divertente
- l'avere difficoltà a focalizzare l'attenzione sulla organizzazione e completamento di un compito o nell'imparare qualcosa di nuovo
- l'avere difficoltà a completare o svolgere compiti a casa, spesso perdendo le cose (per esempio, matite, giocattoli, compiti) necessarie per completare le attività
- non sembra ascoltare quando gli si parla
- sognare ad occhi aperti , facilmente andare in confusione e muoversi lentamente
- l'avere difficoltà di elaborazione delle informazioni con la stessa rapidità e precisione degli altri
- difficoltà a seguire le istruzioni
Friday, September 24, 2010
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Are dormant. I do not know how long.
may be one day, two or three. One month.
Or maybe just a few hours.
For now I am. The
XPLANATION is simple.
First of all I suffer from chronic fatigue that every time I lean my head, but even if I support it, I fall asleep.
adddormento me whenever I try to stop my body and my mind.
simply collapse. Unconscious.
I let myself be overwhelmed by that feeling of progressive lethargy. From
eyelids gradually come together in a gentle kiss and make their love a tear slid down my cheeks. From
breath that leaves the clock ticking and you like the noise out of the waves.
the actions, which slow, disjointed and uncoordinated.
And little do I care if they are in the queue at the supermarket, in front of a computer in the car (as passenger), watching TV, while someone speaks to me.
Sleep beats me. Always.
Then I head that sometimes gets stuck.
And I'm angry about many things.
And then, simply, I'm finally facing the transition from adolescence, adulthood.
It is what is taking me away a lot of energy.
Luckily Azzu the morning I prepare the milk with two tablespoons of Sicily Orzoro and biscuits covered with chocolate cream.
Otherwise just do not know how to do it:)
Wednesday, September 15, 2010
The Best Way To Remove A Sebaceous Cyst
will decide later whether to cancel everything.
I also found the procedure and I am happy.
Complain about many things today.
protest for the people who do not make their dicks.
Why everyone always saying the last few words.
For those who dispenses advice without knowing the story of a person.
For those wanting to learn the story of a person to then dispense advice.
protest for that girl that today was the chamber of commerce brand clothes from head to toe. It also had horrible purple shoes, suede moccasin.
protest to work in a suit and tie. E per quelli in cui l'abito deve fare il monaco.
Protesto perchè le finestre di casa continuano a scrostarsi.
Protesto perchè nel mio dizionario non esiste più la parola "urgente".
Perchè mi dimentico sempre di comprare la Nutella al supermercato.
Perchè quando fai la coda e per sbagli passi avanti a qualcuno, si agitano tutti.
Perchè in Italia non siamo capaci a fare le code.
Perchè i miei capelli maledizione ci mettono un sacco a crescere.
Protesto perchè non ho mai il tempo di farmi i cazzacci miei.
E invece devo sempre fare prima il dovere.
Fanculo.
Oggi voglio fare prima il piacere.
Monday, August 9, 2010
No Cd Morrowind V1.6.1820
The term "domestic violence" refers to violence committed against women and girls from one person to the victim's underwear, including cohabiting partner, and other members of the family group;
whether the harassment takes place inside or outside the home. It is thus a kind of violence that "all is accomplished 'inside of a couple relationship or kinship, however, that has as main feature the verbal and psychological violence, and where frequent beatings, threats and the imposition of the relationship sexual orientation. "
While acknowledging that there are other forms of violence to be considered (
no society can claim to be free: the only variation is in the forms and trends in the various countries or regions, as in violence against women exists in all countries , crosses all cultures, classes, ethnicities, levels di istruzione, di reddito e tutte le fasce di età) in questo articolo il termine si riferisce al tipo di relazione tra responsabile e vittima, piuttosto che al luogo in cui avviene la vessazione. Le mura domestiche, solitamente
luogo di protezione, dove le persone cercano amore, accoglienza, sicurezza e riparo, è invece un luogo che mette in pericolo la vita e produce alcune delle più drammatiche forme di violenza commesse sulle donne e
sulle bambine. Ad essere oggetto di violenze e maltrattamenti sono infatti queste due categorie che si ritrovano in una relazione che prevede uno squilibrio di potere, le quali partono da una posizione talvolta di svantaggio (le donne) e sicuramente di dipendenza (i bambini).
La violenza nell’ambiente home is usually the men who work with victims have or have had a relationship of trust, intimacy and power: husbands, boyfriends, fathers, stepfathers, brothers, uncles, sons or other relatives
and is often made man against the woman.
However, there are different types of violence:
or sexual violence (rape, attempted rape, harassment)
Ø physical violence (beatings, injuries, homicide)
Ø psychological and verbal violence (threats, blackmail, disparagement, depreciation)
or violence economic (deprivation of funds and resources). When
is cyclical in time assumes the characteristics of maltreatment.
Let's see now in detail:
Physical violence: It is estimated that women who have experienced domestic violence are, according to the country, between 20 and 50 per cent. Everyone has their own physical boundary, represented by our skin. This border is very important also from the emotional point of view. Any encroachment that is not done with our consent, even if implemented by force, is a serious offense. Is defined as any physical act of physical violence, beatings, such as the slap, the injuries. While the consequences of physical violence
are more "visible" of psychological wounds, other forms of violence such as the repeated humiliation and the constant insults, forced isolation, the limitations of social mobility, the constant threats of violence and beatings, deprivation of their economic resources, are more subtle and insidious. The intangible nature of these forms of violence makes it more difficult to define and denounce, and often the woman is brought to a situation of instability and mental impotence.
and physical violence:
pushing, biting, kicking and beating his fists, being threatened with a weapon, to be forcibly kept awake, be shoved
SEXUAL VIOLENCE: The sexual harassment and rape by an intimate partner are not considered a crime in most countries of the world, and in many societies women do not consider forced sex as rape if they are married or cohabiting with him who imposes. The assumption is that once the woman is bound by a contract of marriage, the husband has the right to have unlimited sexual access to his wife. Surveys in many countries show that about 10-15 percent of women reported
be forced to have sex with intimate partners against their will. Sexual violence is defined as any physical gesture, visual, verbal or sexual violence experienced by a woman or a child who is at the very moment in which it occurs and after it, is seen as a threat, an 'invasion or an attack (thus a non-consenting) and which has the effect of hurting her or, humiliate or remove them / her the ability to control intimate contact.
and sexual violence
compel sexual intercourse after having beaten and / or humiliated the woman, forced to sexual intercourse by force or blackmail, to impose undesirable practices, forced to use pornography or have sex with or with other people, require reports involving the hurt physically and / or psychologically
psychological violence: A 'set of behaviors that have the goal of undermining the dignity of women and to weaken: the refuse, not understood as an act of listening, of non-acceptance and rejection, the isolation intended as a gesture of separation designed to not allow interactions or relationships with the outside, the scare as an action that creates fear in the woman by threatening violence. The victims reported that the continued psychological violence, torture and emotional terror in the past life, it is often unbearable brutality of physical and mental stress causes high incidence of suicides and suicide attempts. In the U.S., 35-40 percent of women who were beaten at home tries to commit suicide. Psychological violence inflicted on women, sometimes with fatal outcome, is comparable to torture or as nature like gravity. May be inflicted intentionally, with regard to a specific
punishment, intimidation, and identity checks and behavior of women. Occurs in situations where the woman may seem to have the freedom to leave, but in reality
is held captive by the fear of further violence against herself and against her children, or by lack of resources or support from family , the community or by the legal system
which does not feel defensive or not represented.
E 'psychological
devalue and ridicule, insult and blame in public and in private, in writing or by telephone to harass, stalk and chase (stalking), threats of violence fisica o di morte il partner, minacciare di far del male ad altri familiari e/o figli, spaventare con gesti, sguardi e parole, limitare la libertà personale, denigrare ed umiliare, compiere atti d'infedeltà e vantarsene
VIOLENZA ECONOMICA: Qualsiasi azione che crea un comportamento di dipendenza economica della donna nei confronti dell’ uomo.
A) Nel caso in cui la donna lavora, mettere in atto delle strategie sul luogo di lavoro che porteranno al licenziamento della stessa.
B) Nel caso in cui la donna cerca di lavoro: accrescere il suo senso di disistima per evitare che si proponga per eventuali posti di lavoro: partecipazione a concorsi, invio curricula ecc
E’ violenza economica
prohibit, impede access to a boycott or work outside the home, supervising the management of everyday life, appropriating the proceeds of women's work and use it to their advantage, appropriating the proceeds of women's work and use it to their advantage, not to comply maintenance duties established by laws and judgments
Domestic violence against women is a strongly underestimated for various complex reasons of psychological and cultural. The family took yet another aspect of individual life of the people carrier, but also a social institution. Furthermore, shame and subjection, the psychological exhaustion and fear that permeate the lives of those who suffer violence, make it particularly difficult to obtain these phenomena. The admissions to the emergency room one another with claims of "falling down stairs, bruising, broken ribs, broken nose, but unfortunately she does not have the courage, the shame of being judged by others, feels that" esserselo deserved "and that after themselves if they were beaten ferociously is because it has not been able to calm the aggressor on time. Unfortunately it is difficult to come forward, it is difficult to declare that her partner is violent because the emotional ambivalence leads them to love and hate the same person, the same one that loves us and hurts at the same time. These aspects, but not limited to, are so that those who live or who they are known, often makes the mechanisms of denial to justify or minimize the seriousness of what is happening, unable to cope with the cognitive and emotional dissonance, and leaving all the most peaceful in the silence of their false safety or hopes to be the last time.
out of situations of violence is very complex, partly because most of the energy involved in trying to help out daily and is a widespread feeling that there is no chance that things will change and that if there is a problem is also fault of their own. Remember
NOT 'TRUE! There are many possibilities and many people who can help una persona a uscire da questo problema
COSA FARE:
Ø Fare spazio mentale alla certezza che si viene picchiate perché si è una vittima e non una colpevole.
Ø Cercare un forte sostegno psicologico parlandone con qualcuno ( amici, parenti) senza vergogna
Ø Rivolgersi subito alle forze dell’ordine denunciando l’aggressore
Ø Rivolgersi ai centri antiviolenza.