Hello everyone, this week's contribution touches a very sensitive issue that always raises questions and concerns, unfortunately, many misconceptions. "Why should I go to the psychologist? Mica is crazy! "-Or-" The Couch does more harm than good .. change you! "
These and other considerations still say a lot about how the figure of the psychologist is unfortunately surrounded by a string of prejudices and stereotypes to be wrong. Sometimes confused with a wizard who read minds, and sometimes as a visionary who foresees the future, others as a trainer of love potions, or as someone who will change you!
Here my dear readers, today I want to focus on just this issue: Who is actually a psychologist, so go there and especially quando.Per answer these questions, you must first be clear about what the psychological distress: being mentally ill does not mean crazy, go crazy, but involves presenting a variety of ailments, not always easily recognizable, they do suffer more than one disease fisica.Stare evil means to be psychologically very sad, so sad not to be trovare conforto in nulla. Significa avere dei pensieri fissi che si ostinano a stare nella nostra mente e noi non sappiamo come mandarli via. Significa avere paura di qualcosa che in fin dei conti sappiamo essere innocuo. Significa avere dei comportamenti che ci fanno sentire un po’ diversi da chi consideriamo essere nella norma (ovviamente, se si parte dal presupposto che esistano persone classificabili come "normali"!).
La sofferenza psicologica ci provoca un disagio interno che il più delle volte non viene percepito da chi ci è vicino. Abbiamo paura che gli altri si accorgano che ci sentiamo diversi, e questo ci provocherebbe imbarazzo. Così, possiamo diventare molto abili a nascondere le nostre paure, ad inventare scuse per non uscire, to take us around saying "I'm not, but it's nothing ..." Unfortunately, people are not always careful about their psychological health as are their physical health and tend to procrastinate, avoid, deny the existence of the inner problem: Often, a person (or a family member or someone close) go to a psychologist only when the symptoms of some discomfort (anxiety, panic, depression or other) have become unmanageable and the person's life is compromised in various areas.
for example, by symptoms of anxiety starting to occur for any reason, you tend to think it is something of a passenger and, fortunately, many times it is. Other times these symptoms begin to deteriorate: increase in frequency, intensity and long run, if not treated in time, in an appropriate manner, can invalidate the persona.La person who has these symptoms will not go out for fear of being sick and not being able to manage the symptoms may also get to limit the scope of employment, social and emotional.
to a psychologist since the first signs of discomfort is essential to prevent the aggravation of a situation.
The psychologist is a professional who can understand the discomfort that a person lives, provide an explanation as to why is experiencing a situation of uneasiness and calm about what is going through. This course is not to say: " Do not worry, it will pass and then think about who is worse off than you! "Because that would demean or worse, ignore the experience of pain and helplessness that the person brings.
through times of psychological distress can happen: to suffer from depression, anxiety, panic attacks (just to mention the most common illnesses) is not a sign of madness! We are people with our way of being in the world and suffer, in this connection to my patients often remember a phrase from one of my teacher that I was often lit up: "Welcome to the world of humans!" This is to make people understand how is "normal" and "human suffering, sick, afraid to feel emotions in a social context where everything is a refugee as a sign of weakness and inability to live. If, in addition to these social messages devaluing join the feelings of guilt and shame due to age-old heritage-related mental suffering here is that only when the person is seen severely limited by his illness to the psychologist for help. Comes the fear of social stigma, "necessary" to hide the symptoms of "disease" so that it can not be recognized by society. The psychological ailments are frightening: how do you feel a symptom you are scared, the first time is a trauma that you try to forget immediately. But then, it sometimes recurs a second time, a terza e poi ancora. E ogni volta la persona fa di tutto per arginare e contenere i "danni" dei sintomi. Non se ne parla per vergogna e ci si difende sempre più nell'attesa angosciosa che si ripresenti il sintomo. Alla fine però, il sintomo diventa parte della vita della persona, diventando cronico, sepolto sotto tutto ciò che una persona ha fatto per "nasconderlo", "non pensarci", "metterlo da parte".
Con l'aiuto dello psicologo la persona impara a capire come la mente umana e in particolar modo la propria, funziona, quali sono le proprie risorse e i propri script, ovvero i copioni che l’individuo tende a ripresentare sempre uguali a sé stessi. Si conoscono le proprie risorse e si impara a saperle utilizzare, abbandonando adaptive strategies that, if the person is bad, obviously at some point no longer work or have malfunctioned.
The psychologist is not to set himself up as judge who trashed our entire lives giving us the "truth" about how to be lived .. he just provides another point of view, another way to go, which is no better, but just another view of things, giving the person a chance to choose (a huge step forward compared to having only ever a ' only alternative: his own.) The person is now to what it was, with his wounds, his injuries, his resources and his defense mechanisms and the work is done by the psychologist the session is designed to "bring order" and include many obscure or unclear aspects and sides responsible for the malaise afflicting the person. Working together it discovers and rediscovers its potential, new resources and mental journeys just beginning a journey that will see the first psychologist to his side, then continue on their own.
is good to remember that the "professional mind" is an expert who has followed a specific training course to learn the proper care for the psychological evils which differ greatly from those effective in the strictly physical discomfort (recall also that if the mind suffers, the consequences affect also on the body).
Go to the psychologist, the therapist does not presume to be "crazy" or "different", but be responsible, take care of their health in the broadest sense, means to ultimately improve their quality of life. Psychological May Benefit Information: You can request a free consultation and maybe discover a "new perspective"
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